Hyrox is the world’s fastest growing fitness race. It combines the endurance challenge of traditional endurance races (marathons, triathlons, etc.) with the functional movements used in CrossFit and it makes an awesome, measurable test of fitness.
The Hyrox training program offered at Iron Coast can be scaled to any fitness level. Coaches are available at every single session to guide athletes, to help to educate athletes on Hyrox movement standards, and to help find appropriate scaling options.
1k Run→ 1000M Ski Erg
1K run→ 50 M Sled Push
1K run→ 50 M Sled Pull
1k run→ 80 M Burpee Broad Jumps
1k Run → 1000M Row
1k Run → 200 M Farmers Carry
1k Run → 100 M Sandbag Lunges
1k Run→ 100 Wall Balls
Iron Coast is Hosting a Hyrox Mini Event- a shortened version of the official race. This will be a great initial exposure to the race for those interested in competing in one of the official events.
If CrossFit feels intimidating, Hyrox takes out the more complex movements while still offering functional movements with a strength element (which can often be missing from endurance athletes routine). If you’re looking for a great mental challenge and test of overall fitness, Hyrox is for you.
Contact Us